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Confused .....
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67.8 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 9.38g | Prot: 64.75g | Carbs: 35.29g.
Lunch: Chicken Breast, Tomatoes, Tesco Red Pepper, Radishes, Spring Onions, Cucumber (with Peel), Celery, Baby Spinach. Dinner: Tesco Quark Fat Free Soft Cheese, Morrisons Smoked Haddock Fillet, Cauliflower, Snow or Sugar Snap Peas, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). more...
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Gaining 1.9 kg a Week
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SairThom's Weight History
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