Weigh In record (no journal entry) for 19 April 2017
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 26.82g | Prot: 55.86g | Carbs: 259.15g.
Breakfast: Honey, Blueberries, Strawberries, Morrisons Gluten Free Oats, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Perkier Cranberry & Cashew Oat Bar, Strawberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker, Bear Super Sour Mango and Apple Yo Yos, Ella's Kitchen The Pink One. Dinner: Morrisons Brown Basmati Rice, Spinach, Courgette, Edamame Beans, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Freedom Choc Shot, Bananas, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2295 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 7.6 kg a Week
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