Weigh In record (no journal entry) for 20 February 2012
|
78.0 kg
Lost so far: 17.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2012:
|
2514 kcal
|
Fat: 73.26g | Prot: 111.59g | Carbs: 343.92g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Medium Italian Pepperoni Feast Pizza, Groene Curry. Snacks/Other: Boston Lager, Multigrain Bread, Quavers, Reduced Fat Houmous, Matzos crackers, Blueberry Muffins. more...
|
|
2859 kcal
|
Exercise:
Driving - 40 minutes, Shopping - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Yard Work (gardening) - 15 minutes, Housework - 55 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|