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oops. no change this week. will have to work out harder
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112.5 kg
Lost so far: 8.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1979 kcal
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Fat: 53.71g | Prot: 84.20g | Carbs: 286.55g.
Breakfast: Milk, Just Right Fruit and Nut, Cheese Spread (Triangles), Toasted White Bread, Orange Juice. Lunch: Tangerines (Mandarin Oranges), Baked Crisps, Go Noodles. Dinner: danone , pataks curry sauce, rice, Chicken Breast. Snacks/Other: Sliced Ham (Extra Lean), Bread Roll. more...
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steady weight
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tonybarb's Weight History
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