Weigh In record (no journal entry) for 18 April 2017
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71.1 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 109.19g | Prot: 122.43g | Carbs: 166.77g.
Breakfast: Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Hard-Boiled Egg. Lunch: Kroger Original Kettle Chips, Wendy's BBQ Pulled Pork Sandwich. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Kroger Swai Fillets, Trader Joe's Diced Onions, mayo, sea shell pasta, Great Value Sweet Pickle Relish, Lump crab, green pepper, Shrimp. Snacks/Other: Kroger Salted Peanuts, Berry Pie (Two Crust). more...
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Losing 0.6 kg a Week
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John10251's Weight History
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