Weigh In record (no journal entry) for 18 April 2017
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52 kg
Lost so far: 12.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 74.99g | Prot: 79.60g | Carbs: 87.61g.
Breakfast: Coffee. Lunch: Morliny Krakowska, Tesco Smoked Cheese, Dulano Peppered Salami, Boiled Egg. Dinner: Winiary Barszcz Czerwony Instant, Sainsbury's Italian Chicken & Bacon Tortelloni, Waitrose Love Life Sunflower Seeds. Snacks/Other: Bio Active Tea Pu Erh, Anchor Butter, Morliny Krakowska, Tesco Lighter Soft Cheese with Onion & Chives, Tesco White Bread Rolls, Herbal Tea (Other Than Chamomile, Brewed). more...
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2195 kcal
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Exercise:
Reading - 3 hours, Bathing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Gym - 1 hour. more...
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Losing 0.0 kg a Week
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