Weigh In record (no journal entry) for 18 April 2017
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 56.98g | Prot: 111.44g | Carbs: 278.60g.
Breakfast: Warburtons Wholemeal Bread (Small), Green & Black's Dark Chocolate with Cherries, Coffee, Sugar, Actimel Strawberry Yoghurt, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Strawberry Milk, Lowfat (1-2% Fat) Cottage Cheese, Tesco Blueberries, Sliced Ham, Warburtons Wholemeal Bread (Small), Blackberries, Strawberries, Onions, Tesco Meringue Nest, Weight Watchers Strawberry Yogurt, Granny Smith Apples. Dinner: Fresh Pork Sausage, Tesco Onions, Tesco Lamb Chops, Nestle Tip Top Squirty Cream, Ambrosia Light Rice Pudding, Strawberries, Jelly, Roasted Potato, Parsnips, Carrots, Bisto Gravy Granules. Snacks/Other: Maximuscle Protein Bar, Tesco Cox Apples. more...
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2985 kcal
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Exercise:
Watching TV/Computer - 4 hours, Running - 13/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Jasonschofield1's Weight History
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