Weigh In record (no journal entry) for 19 February 2012
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90.7 kg
Lost so far: 26.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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1601 kcal
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Fat: 63.42g | Prot: 52.20g | Carbs: 203.02g.
Breakfast: Chleb Polski (Half-Rye Half-Wheat Bread), Cappuccino, Olive Spread Light, Soft Boiled Egg, Water . Dinner: Tea (Brewed), Water , Chinese Style Meal For2. Snacks/Other: Water , Tea (Brewed), Chocolate Cake (Dry Mix). more...
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Losing 0.7 kg a Week
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ianmckendrick's Weight History
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