Weigh In record (no journal entry) for 19 February 2012
|
91.6 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2012:
|
1210 kcal
|
Fat: 35.25g | Prot: 53.15g | Carbs: 168.34g.
Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Light Evaporated Milk, Peach Slices in Fruit Juice, Bananas, Sesame Crispbread, British Cottage Cheese with Onion & Chive. Dinner: Baked Beans, Mashed Potato (from Fresh), Corned Beef (Lean Only Eaten). Snacks/Other: Turkey Wafer Thins, Garlic Pitta Bread (Round). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|