Weigh In record (no journal entry) for 19 February 2012
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78.0 kg
Lost so far: 17.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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2387 kcal
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Fat: 63.80g | Prot: 108.80g | Carbs: 350.54g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Devon Custard, Apple Pie (), Turkey Meat (Cooked, Roasted). Snacks/Other: Multigrain Bread, Kit Kat, peanut butter chunky. more...
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2531 kcal
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Exercise:
Shopping - 15 minutes, Driving - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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