Weigh In record (no journal entry) for 16 April 2017
|
62.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 70.29g | Prot: 96.88g | Carbs: 216.58g.
Breakfast: Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Dinner: Tesco Double Chocolate Gateau, Nestle Tip Top Squirty Cream, Chicken Breast Meat, Paxo Sage and Onion Stuffing, Carrots, Cauliflower, Roasted Potato (Fat Added in Cooking). Snacks/Other: Green & Black's Dark Chocolate with Cherries, Granny Smith Apples, Phd Super Grains Protein Bar.. more...
|
|
2901 kcal
|
Exercise:
Watching TV/Computer - 8 hours, Showering - 15 minutes, Running - 13/kph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|