Weigh In record (no journal entry) for 16 April 2017
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62.5 kg
Lost so far: 35.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 15.38g | Prot: 40.12g | Carbs: 176.14g.
Breakfast: Morrisons Cherry & Banana Smoothie, Alpro Soya Cherry & Blueberry Yoghurt, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Strawberries, Raspberries. Dinner: Tesco Baby New Potatoes, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Parsnips (Fat Not Added in Cooking), Knorr Beef Stock Pot, Roast Beef (Lean Only Eaten), Yorkshire Pudding. Snacks/Other: Strawberries, Mom's Lemon Fluff, Honey, Fresh Lemon Juice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2310 kcal
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Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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