John10251's Journal, 15 Apr 17

Weigh In record (no journal entry) for 15 April 2017
70.4 kg Lost so far: 13.5 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:
1961 kcal Fat: 97.84g | Prot: 89.97g | Carbs: 212.28g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Trader Joe's Diced Onions, mayo, sea shell pasta, Great Value Sweet Pickle Relish, Lump crab, green pepper, Shrimp. Dinner: Chow Mein Chinese Noodles, Cooked Green Cabbage (Fat Added in Cooking), Tai Pei Bourbon Street Chicken, Naples Hawaiian Style Chicken. Snacks/Other: Twix Twix, Great Value Pineapple Chunks, ShopRite Lemon Sandwich Creme Cookies, Kroger Salted Peanuts. more...
3157 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 6.0 kg a Week

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Comments 
Great weigh in 
17 Apr 17 by member: adamevegod

     
 

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John10251's Weight History


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