Weigh In record (no journal entry) for 15 April 2017
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62.1 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 77.69g | Prot: 77.68g | Carbs: 122.42g.
Breakfast: Raspberries, Strawberries, Blueberries, Heinz Reduced Salt & Sugar Tomato Ketchup, Newburn Bakehouse Soft Seeded Rolls, Egg White, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Honeydew Melons, Scotch Egg. Dinner: Mom's Greek Recipe Beef Moussaka (No Potatoes), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Honey, Fresh Lemon Juice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2297 kcal
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Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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