Weigh In record (no journal entry) for 14 April 2017
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 67.84g | Prot: 171.76g | Carbs: 153.29g.
Breakfast: America's Choice Natural Almonds, Oatmeal, Kodiak Cakes Flapjack & Waffle Mix, Egg White, 2% Fat Milk. Lunch: Soft White Roll, Green Peppers, Tomatoes, Southern Home Chicken Salad, Grilled Chicken. Dinner: Elevate Kale Caesar Salad, Cooked Brussels Sprouts (Fat Added in Cooking), Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Beer. more...
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2112 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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steady weight
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