Weigh In record (no journal entry) for 14 April 2017
|
62.4 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 55.90g | Prot: 49.08g | Carbs: 137.62g.
Breakfast: Blueberries, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Satsuma, Hippeas Sweet & Smokin' Organic Chickpea Puffs, Passions Deli Sea Salt and Vinegar Pea Snacks. Dinner: Soft Silken Tofu, Sainsbury's Mixed Vegetable Stir Fry, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Freedom Choc Shot, Nairn's Gluten Free Oatcakes, Soft Silken Tofu, Cashew Nuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2307 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|