Weigh In record (no journal entry) for 18 February 2012
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78.0 kg
Lost so far: 17.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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3065 kcal
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Fat: 70.16g | Prot: 85.74g | Carbs: 417.76g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lime & Coriander Rice. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Multigrain Bread, Lager, Matzos crackers, Reduced Fat Houmous, Blueberry Muffins. more...
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3090 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Shopping - 50 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Housework - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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