Weigh In record (no journal entry) for 13 April 2017
|
88.5 kg
Lost so far: 12.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 50.43g | Prot: 124.96g | Carbs: 223.98g.
Breakfast: Apples, Now Sports Soy Protein Isolate, Kellogg's Rice Krispies, Cheese Pizza with Vegetables, White Rice (Long-Grain, Cooked), Chicken Breast, Chicken or Turkey Chow Mein or Chop Suey, White Rice. more...
|
|
4495 kcal
|
Exercise:
Tennis - 2 hours, Driving - 50 minutes, Housework - 40 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 6 hours, Resting - 5 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnmarth's Weight History
|