Weigh In record (no journal entry) for 13 April 2017
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110.9 kg
Lost so far: 9.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 117.26g | Prot: 104.06g | Carbs: 136.56g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Outback Steakhouse Sauteed Mushrooms, Pork Chops (Top Loin, Boneless), Shrimp Fried Rice, Egg Roll with Shrimp. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages. more...
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Losing 1.0 kg a Week
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