Weigh In record (no journal entry) for 13 April 2017
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2133 kcal
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Fat: 97.93g | Prot: 95.12g | Carbs: 242.63g.
Breakfast: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Boar's Head Black Forest Deli Ham, Salsa, 2% Fat Milk, Coffee, Xagave Agave Nectar. Lunch: Van Camp's Pork and Beans Maple & Brown Sugar, Frankfurter or Hot Dog on Bun. Dinner: Lay's Barbecue Potato Chips (1.5 oz), Subway 6" Spicy Italian. Snacks/Other: ShopRite Lemon Sandwich Creme Cookies, Bananas. more...
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Losing 4.8 kg a Week
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John10251's Weight History
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