Lizzy E's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

63.2 kg Lost so far: 34.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

1261 kcal

Fat: 71.79g | Prot: 58.24g | Carbs: 93.17g. Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie, Genius Cranberry and Oat Breakfast Bake. Lunch: Scotch Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Mom's Greek Recipe Beef Moussaka (No Potatoes). Snacks/Other: 7UP 7UP Free (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...

2354 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Reading - 8 hours. more...

Gaining 1.9 kg a Week

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Lizzy E's Weight History

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Lizzy E's Journal, 13 Apr 17

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Lizzy E's Weight History