Weigh In record (no journal entry) for 12 April 2017
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 92.29g | Prot: 113.34g | Carbs: 60.27g.
Breakfast: agave, Coffee, 2% Fat Milk, Salsa, Boar's Head Black Forest Deli Ham, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Fresh Selections Chef Salad, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Marie's Chunky Blue Cheese Dressing. more...
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Losing 2.9 kg a Week
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John10251's Weight History
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