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At last my leg is better and I can start training. I have not been eating well and since the last update I had a very difficult time with my weight. That's all behind me now so here goes, new start.
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106.3 kg
Lost so far: 6.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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3228 kcal
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Fat: 78.75g | Prot: 138.22g | Carbs: 499.72g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Sainsbury's Cooked Ham Slices, Margarine (Regular), Warburtons Soft Brown Sandwich Thins, Mug Shot Mediterranean Style Pasta. Dinner: Dry Spaghetti, Spaghetti Bolognese. Snacks/Other: Cadbury Double Decker (60g), Sainsbury's Cooked Ham Slices, Warburtons Soft Brown Sandwich Thins, Golden Delicious Apples, Coffee. more...
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3259 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Watching TV/Computer - 6 hours. more...
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Gaining 0.1 kg a Week
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