Weigh In record (no journal entry) for 12 April 2017
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63.0 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 39.24g | Prot: 71.10g | Carbs: 160.84g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Scotch Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Sliced Green Jalapenos, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Onions, Tesco Tinned Tomatoes, Biona Organic Black Beans, Cornbread (Home Recipe). Dinner: Yellow Sweet Corn, Morrisons Mixed Beans, Tesco Tinned Tomatoes, Extra Lean Minced Beef, Pepper or Hot Sauce, Onions, Sweet Red Peppers. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2346 kcal
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Exercise:
Shopping - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 5 minutes, Reading - 8 hours. more...
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Losing 4.4 kg a Week
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