Weigh In record (no journal entry) for 11 April 2017
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100 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3168 kcal
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Fat: 104.59g | Prot: 156.48g | Carbs: 425.67g.
Breakfast: Ketchup, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Brown Bread, Ketchup. Lunch: Honey, Brown Bread, Butter (Salted), Protein Powder, Milk (1% Lowfat with Added Vitamin A and Protein), Spaghetti, Milbona Hirten Käse nach Griechischer Art. Dinner: Butter (Salted), Honey, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Brown Bread, Milk (1% Lowfat with Added Vitamin A and Protein), Finn Crisp Traditional Crispbread, Coffee, Sugar, Milbona Hirten Käse nach Griechischer Art, Coffee, Finn Crisp Traditional Crispbread, Protein Powder, Milk (1% Lowfat with Added Vitamin A and Protein), Milbona Hirten Käse nach Griechischer Art. more...
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3169 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 39 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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shalamber1's Weight History
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