Weigh In record (no journal entry) for 11 April 2017
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 88.82g | Prot: 159.28g | Carbs: 119.50g.
Breakfast: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Pepperidge Farm Seasoned Croutons, Marie's Chunky Blue Cheese Dressing, Texas Roadhouse House Salad, Meat with Tomato-Based Sauce (Mixture), Explore Asian Organic Edamame Spaghetti. more...
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Gaining 4.1 kg a Week
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John10251's Weight History
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