Weigh In record (no journal entry) for 11 April 2017
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 64.91g | Prot: 64.27g | Carbs: 178.38g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Strawberries, Honeydew Melons, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cornbread (Home Recipe), Biona Organic Black Beans, Tesco Tinned Tomatoes, Arla Lactofree Cheese, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Snacks/Other: Nairn's Gluten Free Oatcakes, Cashew Nuts, Soft Silken Tofu, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2384 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Reading - 8 hours. more...
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Losing 2.5 kg a Week
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