Weigh In record (no journal entry) for 16 February 2012
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1582 kcal
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Fat: 43.29g | Prot: 53.89g | Carbs: 217.94g.
Breakfast: Grapefruit and Orange Sections, Lifestyle Ginger Herbal Tea, Kiwis Apples and Limes, Orange Juice Original (with Juicy Bits). Lunch: Tangy Cheese, Indian Tadka Daal, Flour Tortillas, Red Pepper Houmous Be Good to Yourself, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cornmeal Mush made with Water, Chicken, Butternut Squash, Raisin & Almond Tagine with Harissa. Snacks/Other: Peanut Butter Cups, Lifestyle Ginger Herbal Tea, Chocolate Instant Pudding. more...
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2930 kcal
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Exercise:
Shopping - 1 hour, Driving - 20 minutes, Sitting - 9 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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steady weight
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