Weigh In record (no journal entry) for 10 April 2017
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 60.63g | Prot: 80.38g | Carbs: 212.26g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hellmann's Lighter Than Light Mayonnaise, Nectarines, Bfree Stone Baked Pitta, Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce. Dinner: Hot and Sour Soup. Snacks/Other: Blueberries, Nairn's Gluten Free Oatcakes, Soft Silken Tofu, Cashew Nuts, Honey, Fresh Lemon Juice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2364 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
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Gaining 1.3 kg a Week
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