Weigh In record (no journal entry) for 10 April 2017
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82.4 kg
Lost so far: 17.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 19.28g | Prot: 52.38g | Carbs: 198.60g.
Breakfast: Asda Vitality with Red Berries. Lunch: Heinz Cream of Chicken Cup Soup, Heinz Big Soup Angus Steak & Veg. Dinner: Tesco Healthy Living Chicken & Asparagus Risotto. Snacks/Other: Banana, Velvet Crunch Cheese & Onion, Banana. more...
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Gaining 1.0 kg a Week
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chrislarkins's Weight History
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