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haven't been on this site for quite a while due to having been ill. so much medication. I was told I would gain weight scared to weigh myself.
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68.0 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 29.73g | Prot: 53.93g | Carbs: 105.83g.
Breakfast: Tesco Easy Peeler Satsuma, Asda Conference Pears. Lunch: Old El Paso Fajitas, Old El Paso Fajitas, Tesco Slow Cooked BBQ Pulled Pork. Dinner: Pulled Pork. Snacks/Other: Light Vanilla Ice Creams (Soft Serve), Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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2193 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
09 Apr 17 by member: JockoT
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first step is to come back and you did it! just little steps moving forward and you will get to your goal
10 Apr 17 by member: blackfaery
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ljayjay1's Weight History
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