ljayjay1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
33.20g
 
49.97g
 
215.70g
- -
Sun 5: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
56.17g
 
77.12g
 
122.10g
- -
Sat 4: 946 * 63%
Fat:
 
Prot:
 
Carbs:
33.47g
 
35.92g
 
112.00g
- -
Fri 3: 1822 * 121%
Fat:
 
Prot:
 
Carbs:
66.88g
 
66.62g
 
170.52g
- -
Thu 2: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
60.96g
 
82.62g
 
166.31g
- -
Wed 1: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
50.58g
 
53.17g
 
197.72g
- -
April 2024
Mon 29: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
49.72g
 
86.01g
 
125.84g
- -
Fri 26: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
39.92g
 
49.16g
 
167.24g
- -
Tue 23: 404 * 27%
Fat:
 
Prot:
 
Carbs:
7.10g
 
7.30g
 
70.70g
- -
Mon 22: 755 * 50%
Fat:
 
Prot:
 
Carbs:
26.03g
 
46.18g
 
78.45g
- -
Fri 19: 670 * 45%
Fat:
 
Prot:
 
Carbs:
29.46g
 
38.49g
 
57.91g
- -
Thu 18: 697 * 46%
Fat:
 
Prot:
 
Carbs:
12.80g
 
20.40g
 
128.90g
- -
Tue 16: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
43.49g
 
58.35g
 
199.62g
- -
Mon 15: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
52.79g
 
43.52g
 
101.73g
- -
Sun 14: 824 * 55%
Fat:
 
Prot:
 
Carbs:
25.61g
 
77.51g
 
55.30g
- -
Mon 8: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
62.37g
 
31.79g
 
245.34g
- -
Sat 6: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
42.79g
 
36.99g
 
245.25g
- -
Thu 4: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
38.62g
 
70.68g
 
164.70g
- -
Wed 3: 721 * 48%
Fat:
 
Prot:
 
Carbs:
20.94g
 
13.81g
 
112.14g
- -
March 2024
Thu 7: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
63.88g
 
73.02g
 
63.82g
- -
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