Weigh In record (no journal entry) for 09 April 2017
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
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1874 kcal
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Fat: 95.64g | Prot: 97.15g | Carbs: 167.65g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Frito-Lay Frito Scoops, Wendy's BBQ Pulled Pork Sandwich. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Eggplant (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Pillsbury Frozen Grands Buttermilk Biscuits. Snacks/Other: ShopRite Lemon Sandwich Creme Cookies. more...
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Gaining 1.3 kg a Week
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 Comments
Have a great Sunday John...Blue liner!!
09 Apr 17 by member: Steven Lloyd
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John10251's Weight History
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