Windy0414's Journal, 16 Feb 12

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Weigh In record (no journal entry) for 16 February 2012

95.9 kg Lost so far: 11.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2012:

1818 kcal

Fat: 66.17g | Prot: 66.62g | Carbs: 239.38g. Breakfast: 1% Fat Milk, Special K Oats and Honey, Really Rich. Lunch: Double Cheese Burger. Dinner: Honey and Nuts, Crunchy Oats. Snacks/Other: Cinema Style Popcorn. more...

2885 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Windy0414's Journal, 16 Feb 12

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Windy0414's Weight History