Weigh In record (no journal entry) for 09 April 2017
|
63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 48.26g | Prot: 67.09g | Carbs: 169.49g.
Breakfast: Strawberries, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Newman's Own Italian Dressing, Nando's Extra Hot Peri-Peri Sauce, Pears, Bfree Stone Baked Pitta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Green Olives, Chicken Breast (Skin Not Eaten). Dinner: Prawn Crackers, Hot and Sour Soup. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Birt&Tang Lifestyle Ginger Herbal Tea, Tangerine. more...
|
|
2389 kcal
|
Exercise:
Cooking - 1 hour, Reading - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 15 minutes, Shopping - 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|