Weigh In record (no journal entry) for 09 April 2017
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 34.09g | Prot: 55.56g | Carbs: 113.13g.
Breakfast: Longley Farm Natural Cottage Cheese, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt. Lunch: Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Sainsbury's Taste The Difference Handcrafted Foccacia Selection. Dinner: Tea with Skimmed Milk, Young's Fish Steak in Parsley Sauce, Aunt Bessie's Mashed Potatoes, Birds Eye Field Fresh Hearty Farmhouse Mix. more...
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steady weight
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Peter918's Weight History
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