Weigh In record (no journal entry) for 08 April 2017
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2297 kcal
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Fat: 110.10g | Prot: 102.86g | Carbs: 232.01g.
Breakfast: agave, Coffee, 2% Fat Milk, Strawberries, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Fried Potatoes, Pillsbury Frozen Grands Buttermilk Biscuits, Bacon, Scrambled Egg. Dinner: Cooked Kale (from Fresh), Southern Home Shredded Mild Cheddar Natural Cheese, Baked Potato (Peel Eaten), Culver's BBQ Pork Sandwich. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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Losing 1.6 kg a Week
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John10251's Weight History
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