Weigh In record (no journal entry) for 08 April 2017
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 21.99g | Prot: 56.76g | Carbs: 197.35g.
Breakfast: Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Lunch: Branston Gherkin Relish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, Pears, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Bfree Stone Baked Pitta. Dinner: Pepper or Hot Sauce, Morrisons Chunky Chilli Beef Soup. Snacks/Other: Sesame Snaps Sesame Snaps, Honey, Tangerine, Hartley's Sugar Free Strawberry Jelly, Fresh Lemon Juice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2366 kcal
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Exercise:
Driving - 20 minutes, Reading - 8 hours, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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