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I got in too many steps to the snack box last night...
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
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1599 kcal
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Fat: 79.13g | Prot: 89.16g | Carbs: 126.96g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg. Lunch: Fresh & Easy Chocolate Cake with Chocolate Frosting, Happy Harvest Candied Yams, Cooked Green String Beans (Fat Added in Cooking), Publix Fried Chicken Leg, Publix Fried Chicken Thigh. Dinner: Kirkland Signature Greek Yogurt. Snacks/Other: ShopRite Lemon Sandwich Creme Cookies. more...
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Gaining 5.1 kg a Week
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 Comments
Yes - but still the King of Blue!
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07 Apr 17 by member: ClassicRocker
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Once in a while won't hurt...keep'r rollin John!!
07 Apr 17 by member: Steven Lloyd
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Isn't it just so in the evening and night. Still in the Blue and doing well in maintaining your goals.
07 Apr 17 by member: JovialJ
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08 Apr 17 by member: heidij123
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John10251's Weight History
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