Weigh In record (no journal entry) for 07 April 2017
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 28.01g | Prot: 39.60g | Carbs: 183.89g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Chicken Breast (Skin Not Eaten), Itsu Thai Yum Yum Crystal Noodle Cup, Marks & Spencer Blueberry Muffin. Dinner: Cooked Asparagus (from Fresh), Semolina, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Prawns. Snacks/Other: Sesame Snaps Sesame Snaps, Honey, Fresh Lemon Juice, Hartley's Sugar Free Strawberry Jelly, Birt&Tang Lifestyle Ginger Herbal Tea, Tangerine. more...
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2364 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Reading - 8 hours. more...
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Losing 5.7 kg a Week
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