Maria Richards's Journal, 07 Apr 17

Lost 2 lbs this week (the amount I put on whilst we were away in the Cotswolds last week) so well pleased!! 😀

Hasn't the weather been fabulous!!! Planning a bike ride tomorrow with hubby, eldest daughter and granddaughter.

Have a great weekend everyone!! 😀😀😀

55.3 kg Lost so far: 16.3 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1300 kcal

Fat: 37.70g | Prot: 44.31g | Carbs: 188.76g.   Breakfast: Milk Chocolate, Del Monte Frozen Mixed Berries, Tea with Milk, Rogers Foods Porridge Oats, Dolce Gusto Cafe Au Lait. Lunch: Dried Prune, Tetley Tea with Semi-Skimmed Milk, Lotus Caramelised Biscuits, Cherry Tomatoes, Corn Cakes, Reduced Fat Houmous, Coffee with Semi-Skimmed Milk. Dinner: Carbonated Water Unsweetened, Bananas, Kiwi Fruit, Tetley Tea with Semi-Skimmed Milk, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Broccoli, Cooked Carrots, Tesco Breaded Cod Fillets. Snacks/Other: Jordans Frusli Raisin & Hazelnut. more...

1803 kcal

Exercise: Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Sleeping - 8 hours. more...