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Auto-update from FitBit via FitMess
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92.7 kg
Lost so far: 12.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 83.91g | Prot: 117.28g | Carbs: 73.85g.
Breakfast: Walnuts, Lidl Greek Style Yoghurt. Lunch: Lidl Low GI Multiseed Bread, Heinz Tomato Ketchup, Mayonnaise, Prawns, Egg, Lettuce. Dinner: Boiled Egg, White Bread, Minced Beef (95% Lean / 5% Fat), Tesco Simple Side Salad. Snacks/Other: Cheddar Cheese, White Bread, Red Table Wine, Schweppes Slimline Indian Tonic Water, Gordon's Gin. more...
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Losing 4.9 kg a Week
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 Comments
07 Apr 17 by member: bowd65
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Thanks - Yesterday was an accidental low carb(net 30g) day
07 Apr 17 by member: Adpully
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