Weigh In record (no journal entry) for 06 April 2017
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69.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 102.30g | Prot: 118.54g | Carbs: 263.25g.
Breakfast: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries. Lunch: Au Bon Pain Chicken Salad Sandwich. Dinner: Reser's Homestyle Cole Slaw, Mahatma Jasmine Rice, Shrimp Creole. Snacks/Other: ShopRite Lemon Sandwich Creme Cookies. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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