Weigh In record (no journal entry) for 06 April 2017
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 45.52g | Prot: 69.02g | Carbs: 161.85g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Chicken Breast (Skin Not Eaten), Itsu Chicken Classic Crystal Noodle Cup, Marks & Spencer Blueberry Muffin, Passions Deli Sea Salt and Vinegar Pea Snacks. Dinner: Tesco Baby New Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sesame Snaps Sesame Snaps, Graze Smokehouse BBQ Crunch, Werther's Original Sugar Free, Tangerine, Hartley's Sugar Free Strawberry Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2412 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Reading - 7 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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