Adpully's Journal, 06 Apr 17

Auto-update from FitBit via FitMess
93.4 kg Lost so far: 11.6 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:
1499 kcal Fat: 101.83g | Prot: 67.16g | Carbs: 35.84g.   Breakfast: Lidl Greek Style Yoghurt, Walnuts. Lunch: Green Olives, Onions, Radishes, Tomatoes, Olive Oil, Feta Cheese, Lettuce. Dinner: Onions, Pork Fillet, Green Peppers. Snacks/Other: Sloe Gin Fizz, Schweppes Slimline Indian Tonic Water, Gin, Cheddar Cheese, Walnuts. more...
2695 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 2.8 kg a Week

3 Supporters    Support   

Comments 
Another nice loss 🙂 
06 Apr 17 by member: bowd65
I could do with that!!!@ 
06 Apr 17 by member: Mrs Maths

     
 

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