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10.9 ❤
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67.7 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 18.35g | Prot: 56.63g | Carbs: 32.01g.
Breakfast: Skyr Icelandic Style Yoghurt Layered with Mixed Berries. Lunch: Marks & Spencer Chicken & Avocado Protein Pot. Dinner: Morrisons Smoked Haddock Fillet, Cooked Asparagus (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Marks & Spencer Cornish Cove Mature Cheddar. more...
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steady weight
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SairThom's Weight History
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