Weigh In record (no journal entry) for 05 April 2017
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112.0 kg
Lost so far: 8.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 96.17g | Prot: 96.92g | Carbs: 143.83g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Beef Steak. Dinner: Tortilla Corn Chips, Johnny Rockets Patty Melt, KFC Macaroni & Cheese (Individual), SeaPak Popcorn Shrimp. Snacks/Other: Land O'Lakes Hot Pepper Cheese, Fireball Cinnamon Whiskey, Stolichnaya Raspberry vodka, Fireball Cinnamon Whiskey, Great Value Deli Style Seasoned Potato Wedges, McAlister's Deli Macaroni & Cheese. more...
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3119 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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