Weigh In record (no journal entry) for 05 April 2017
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 70.17g | Prot: 191.16g | Carbs: 182.44g.
Breakfast: Apples, 2% Fat Milk, Flapjack & Waffle Mix, Egg White, 2% Fat Milk. Lunch: Mixed Vegetables (Frozen), Chicken Breast, Campbell's Slow Kettle Style Andouille Sausage Jambalaya Soup. Dinner: Deli Sliced Ham, Thomas' Double Protein English Muffins. Snacks/Other: The Protein Bakery Peanut Butter White Chocolate Chip Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Clif Bar Mini - Chocolate Chip Peanut Crunch, Beer. more...
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2157 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 4.4 kg a Week
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