Weigh In record (no journal entry) for 05 April 2017
|
64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 37.62g | Prot: 32.79g | Carbs: 210.16g.
Breakfast: Raspberries, Strawberries, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup, Baxters Hearty Chicken & Black-Eyed Pea Gumbo, Oranges, Carrot Cake with Icing. Dinner: Hellmann's Lighter Than Light Mayonnaise, Green Olives, Mrs Elswood Haimisha Pickled Cucumbers, Branston Gherkin Relish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Georgia's Choice Mexican Bean Bake, Bfree Stone Baked Pitta. Snacks/Other: Kings Rib Eye Flavour Biltong, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2387 kcal
|
Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Reading - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|