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93.8 kg
Lost so far: 11.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 93.13g | Prot: 96.43g | Carbs: 84.56g.
Breakfast: Walnuts, Total Greek Yoghurt. Lunch: Tomatoes, Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), French Salad Dressing, Asda Iceberg Lettuce, Spring Onions. Dinner: Asda Pork Sausages, Fried Egg, McCain Original Oven Chips, Asda Pork Sausages. more...
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Gaining 1.4 kg a Week
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